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Mattress selection is not good, 8 hours of sleep is useless
- Dec 02, 2016 -

Blood circulation obstruction due to oppression, will lead to human aging and mattress too soft so that the body weight is not balanced support and leave sequelae such as hunched over. Therefore, a good mattress is the most pressing needs of the people to protect the spine. So, how can I buy a good mattress?
According to height, weight, body shape, sleep position selected mattresses
Mattresses should give good support, this is the most basic principle. Many people think that good hard mattress, which is actually wrong. Weight light sleep in soft beds, weight to sleep hard, soft and hard is relative. Uneven support all parts of the body too hard mattress support will only focus on the heavier parts of the body, such as shoulders and hips. As these parts are subject to particular pressure, resulting in poor circulation of blood, difficulty in sleeping. Conversely, if the mattress is too soft can cause the spine to keep straight due to insufficient support, back muscles and thus in the whole will not be able to fully relax during sleep.
❷ bigger is better
In the bedroom area are subject to the maximum, bigger is better. People lay on free travel. If two people sleep, mattress size is at least 1.5 meters x1.9 meters, double bed 1.8 m x X2 m has now become the standard configuration, a bed size should be 10 cm more than a person's height. Therefore, if space allows, don't be afraid to KING SIZE. If you decide to opt for a Queen-size bed, also taking into account the practical problems, such as mattress entered the building corridors and rooms.